Commitment: the state or quality of being dedicated to a cause or activity. Some commitments are easier than others, but committing myself to my health and fitness journey has been the biggest game changer in my life. More energy, less stress. More joy, less worry. More me time, less caring about what others think. And now, I’m ready to make another commitment - with 645- our newest program with Amoila Cesar!
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Details:
🏋️♀️ 645 is the most common time for someone to workout on our fitness app. And this program is 6 days a week 45 minutes a day. Thus, 645 was born.
🏋️♀️ This program is focused on reaching our peak by focusing on form, function, warming up and pushing our bodies properly.
🏋️♀️ Nutrition plays a huge part in our health and fitness journey- and in this program. Making sure we are fueling our bodies properly to workout is key.
🏋️♀️ 645 uses our new Power Loops (think bands but way more comfortable!) plus weights and a mat.
🏋️♀️ 4 phases to keep challenging your body- without overdoing it
🏋️♀️ 13 weeks. 6 days a week. 45 minutes a day. A commitment to yourself and your body. 645 is available now and we have a virtual group already formed and committed to doing it together!
🏋️♀️ Virtual gym to work out with others from your own home!
Does this commitment sound like something you would be interested in? In addition to the program you get:
👯♀️ 1:1 coaching from me
👯♀️ Access to my challenge group where we will share meal plans, trackers, motivation and keep each other accountable
👯♀️ Everyone who commits fully to the program and submits their results will get PRIZES! T shirts + a money back reward!
Want more info and to try a workout absolutely FREE? Fill out this quick form HERE and get an exclusive peak at what this new workout program is all about!
